{"id":682,"date":"2013-04-26T14:50:46","date_gmt":"2013-04-26T18:50:46","guid":{"rendered":"http:\/\/www.worldline.ca\/blog\/?p=682"},"modified":"2013-08-30T15:37:50","modified_gmt":"2013-08-30T19:37:50","slug":"smooth-operator","status":"publish","type":"post","link":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/","title":{"rendered":"Smooth Operator"},"content":{"rendered":"
\"Gloria\"<\/a>

Gloria with Pear-Kale-Mint Smoothies<\/p><\/div>\n

A big part of our in-house Wellness Program is focused on nutrition and today we’ve been treated to a tasting menu of smoothies from Gloria,\u00a0one of our instructors.<\/p>\n

Here’s her Smoothie blurb: Smoothies are convenient and tasty and are a great way to incorporate a generous amount of\u00a0vitamins, minerals, protein, calcium and fibre into one glass. You can have a smoothie to kick start\u00a0your day, use before or after your workout or as an afternoon snack. Varying your ingredients and\u00a0making sure to include fat and protein will keep you from getting bored and ensure you\u2019re getting the\u00a0nutrients you need.<\/p>\n

\"Smoothie\"<\/a><\/p>\n

And all of that sounds great, but the bottom line is, how do they taste?<\/p>\n

Going by Aaron, one of our Interns, the Pear-Kale-Mint smoothie tasted “like grass.” But what does he know? He’s 21. Most found it quite nummy – although there was a distinct aftertaste. The Very Berry and Shape Shifter were the big hits clearly and now, hopefully, it will become a Friday ritual.<\/p>\n

So if you’re interested, here’s the Worldline Smoothie Recipes. Hope you enjoy them and have a great weekend.<\/p>\n

Building a Great Smoothie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A big part of our in-house Wellness Program is focused on nutrition and today we’ve been treated to a tasting menu of smoothies from Gloria,\u00a0one of our instructors. Here’s her Smoothie blurb: Smoothies are convenient and tasty and are a … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","hentry","category-worldline"],"yoast_head":"\nSmooth Operator - Worldline Canada<\/title>\n<meta name=\"description\" content=\"A big part of the Worldline Wellness Program is a focus on nutrition, and Smoothies are great for you - even at the office.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.worldline.ca\/blog\/smooth-operator\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smooth Operator - Worldline Canada\" \/>\n<meta property=\"og:description\" content=\"A big part of the Worldline Wellness Program is a focus on nutrition, and Smoothies are great for you - even at the office.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.worldline.ca\/blog\/smooth-operator\/\" \/>\n<meta property=\"og:site_name\" content=\"Worldline Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/worldlineCanada\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/worldlineCanada\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-26T18:50:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-08-30T19:37:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.worldline.ca\/blog\/wp-content\/uploads\/2013\/04\/wellnessGloria.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"info@worldline.ca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@worldlinecanada\" \/>\n<meta name=\"twitter:site\" content=\"@worldlinecanada\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info@worldline.ca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/\"},\"author\":{\"name\":\"info@worldline.ca\",\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/#\\\/schema\\\/person\\\/35edd7fc06751f013ea556acca1b43c6\"},\"headline\":\"Smooth Operator\",\"datePublished\":\"2013-04-26T18:50:46+00:00\",\"dateModified\":\"2013-08-30T19:37:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/\"},\"wordCount\":211,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.worldline.ca\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/wellnessGloria-300x225.jpg\",\"articleSection\":[\"Worldline\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/\",\"url\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/\",\"name\":\"Smooth Operator - Worldline Canada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.worldline.ca\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/wellnessGloria-300x225.jpg\",\"datePublished\":\"2013-04-26T18:50:46+00:00\",\"dateModified\":\"2013-08-30T19:37:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/#\\\/schema\\\/person\\\/35edd7fc06751f013ea556acca1b43c6\"},\"description\":\"A big part of the Worldline Wellness Program is a focus on nutrition, and Smoothies are great for you - even at the office.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/#primaryimage\",\"url\":\"http:\\\/\\\/www.worldline.ca\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/wellnessGloria-300x225.jpg\",\"contentUrl\":\"http:\\\/\\\/www.worldline.ca\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/04\\\/wellnessGloria-300x225.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/smooth-operator\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smooth Operator\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/\",\"name\":\"Worldline Canada\",\"description\":\"What's Up at Canada's Lowest Price Home Phone & Internet Provider\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/#\\\/schema\\\/person\\\/35edd7fc06751f013ea556acca1b43c6\",\"name\":\"info@worldline.ca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb18e72fcae9702565458879a02e270e3509d85eb430ec039b14678cad6709e3?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb18e72fcae9702565458879a02e270e3509d85eb430ec039b14678cad6709e3?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/bb18e72fcae9702565458879a02e270e3509d85eb430ec039b14678cad6709e3?s=96&r=g\",\"caption\":\"info@worldline.ca\"},\"sameAs\":[\"http:\\\/\\\/www.worldline.ca\",\"https:\\\/\\\/www.facebook.com\\\/worldlineCanada\",\"https:\\\/\\\/x.com\\\/worldlinecanada\"],\"url\":\"https:\\\/\\\/www.worldline.ca\\\/blog\\\/author\\\/infoworldline-ca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smooth Operator - Worldline Canada","description":"A big part of the Worldline Wellness Program is a focus on nutrition, and Smoothies are great for you - even at the office.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/","og_locale":"en_US","og_type":"article","og_title":"Smooth Operator - Worldline Canada","og_description":"A big part of the Worldline Wellness Program is a focus on nutrition, and Smoothies are great for you - even at the office.","og_url":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/","og_site_name":"Worldline Canada","article_publisher":"https:\/\/www.facebook.com\/worldlineCanada","article_author":"https:\/\/www.facebook.com\/worldlineCanada","article_published_time":"2013-04-26T18:50:46+00:00","article_modified_time":"2013-08-30T19:37:50+00:00","og_image":[{"width":816,"height":612,"url":"https:\/\/www.worldline.ca\/blog\/wp-content\/uploads\/2013\/04\/wellnessGloria.jpg","type":"image\/jpeg"}],"author":"info@worldline.ca","twitter_card":"summary_large_image","twitter_creator":"@worldlinecanada","twitter_site":"@worldlinecanada","twitter_misc":{"Written by":"info@worldline.ca","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/#article","isPartOf":{"@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/"},"author":{"name":"info@worldline.ca","@id":"https:\/\/www.worldline.ca\/blog\/#\/schema\/person\/35edd7fc06751f013ea556acca1b43c6"},"headline":"Smooth Operator","datePublished":"2013-04-26T18:50:46+00:00","dateModified":"2013-08-30T19:37:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/"},"wordCount":211,"commentCount":0,"image":{"@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/#primaryimage"},"thumbnailUrl":"http:\/\/www.worldline.ca\/blog\/wp-content\/uploads\/2013\/04\/wellnessGloria-300x225.jpg","articleSection":["Worldline"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.worldline.ca\/blog\/smooth-operator\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/","url":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/","name":"Smooth Operator - Worldline Canada","isPartOf":{"@id":"https:\/\/www.worldline.ca\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/#primaryimage"},"image":{"@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/#primaryimage"},"thumbnailUrl":"http:\/\/www.worldline.ca\/blog\/wp-content\/uploads\/2013\/04\/wellnessGloria-300x225.jpg","datePublished":"2013-04-26T18:50:46+00:00","dateModified":"2013-08-30T19:37:50+00:00","author":{"@id":"https:\/\/www.worldline.ca\/blog\/#\/schema\/person\/35edd7fc06751f013ea556acca1b43c6"},"description":"A big part of the Worldline Wellness Program is a focus on nutrition, and Smoothies are great for you - even at the office.","breadcrumb":{"@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.worldline.ca\/blog\/smooth-operator\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/#primaryimage","url":"http:\/\/www.worldline.ca\/blog\/wp-content\/uploads\/2013\/04\/wellnessGloria-300x225.jpg","contentUrl":"http:\/\/www.worldline.ca\/blog\/wp-content\/uploads\/2013\/04\/wellnessGloria-300x225.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.worldline.ca\/blog\/smooth-operator\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.worldline.ca\/blog\/"},{"@type":"ListItem","position":2,"name":"Smooth Operator"}]},{"@type":"WebSite","@id":"https:\/\/www.worldline.ca\/blog\/#website","url":"https:\/\/www.worldline.ca\/blog\/","name":"Worldline Canada","description":"What's Up at Canada's Lowest Price Home Phone & Internet Provider","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.worldline.ca\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.worldline.ca\/blog\/#\/schema\/person\/35edd7fc06751f013ea556acca1b43c6","name":"info@worldline.ca","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/bb18e72fcae9702565458879a02e270e3509d85eb430ec039b14678cad6709e3?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bb18e72fcae9702565458879a02e270e3509d85eb430ec039b14678cad6709e3?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb18e72fcae9702565458879a02e270e3509d85eb430ec039b14678cad6709e3?s=96&r=g","caption":"info@worldline.ca"},"sameAs":["http:\/\/www.worldline.ca","https:\/\/www.facebook.com\/worldlineCanada","https:\/\/x.com\/worldlinecanada"],"url":"https:\/\/www.worldline.ca\/blog\/author\/infoworldline-ca\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":4,"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/posts\/682\/revisions\/695"}],"wp:attachment":[{"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.worldline.ca\/blog\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}